David Chiu

I went to the gym this afternoon and busted through a plateau by benching two 65lb dumbbells (130lbs total). Previously I had trouble benching two 60lbs weights (120lbs). If I had a spotter I would have attempted two 70lb dumbbells. I think what helped is that I did 10min of cardio before starting my chest workout.

Heather and I were watching another episode of the “Discovery Health Body Challenge 2” the other day and I was inspired to see the challengers participating in a 5k mud run. It looked like a lot of fun. I think Heather and I are going to try to enter in a few competitions this year for fitness, fun and charity.