David Chiu

My trainer KILLED me last night. According to him, he’s trying to get my strength back from my short absence from training and eating bad. We just worked on chest/tricep exercises on Sat and last night we hit my chest and biceps hard. We started with 20min of cardio on the bike then moved to a couple warm-up exercises on the machines doing partial reps. Then we moved downstairs to the smith machine to do a couple sets of moderately heavy shoulder presses, then a couple sets of shoulder shrugs, then a couple sets of olympic bar partial bicep curls, then partial reps on chest benching 225lbs, then a couple sets of incline free-weight presses super-setting with lateral shoulder raises, back to incline presses — then my chest muscles gave out and my trainer caught the dumbbell before it crashed onto my collar bone.

Afterwards my trainer was nice enough to give me some Cytogainer with ice. I’ve also started taking creatine again to increase strength. Right now I’m trying out the Russian Red Creatine Actijubes. The trainer has also suggested that I try Animal Test which is a soon to be illegal pro-hormone (aka steroids) supplement. I don’t think I’m gonna touch the pro-hormones although they do work and are tempting. Instead I’ll rely on a clean diet, protein powder, a good multi-vitamin and some creatine.

BTW Congrats to my brother who got accepted into the prestigious Washington University masters program!!!