I just had the most intense workout in my life. In the end I was high off endorphins. My mind wanted to keep going but my muscles were out of energy. Tonight my trainer was pushing me to the next level concentrating on perfecting my form and lifting more total volume. I lifted a lot of weight. The trainer pushed me past my limits to complete muscle failure. It’s the only way to grow.
Now I’m re-fueling and repairing with targeted nutrition - 50g of whey protein, Vitalstate creatine and some chicken soup.
I feel totally hardcore (don’t laugh).
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