David Chiu

No time to write a big blog entry today….

Food log

• vegetable omelet, wheat pancakes, black coffee
• two pieces of organic whole wheat bread and half a jar of premium yellowfin tuna in olive oil
• two pieces of organic whole wheat bread and half a jar of premium yellowfin tuna in olive oil
• 1 packet of uncle sam’s oatmeal with flaxseed
• Koo Koo Roo’s half rotisserie chicken (no skin), 1 yam and italian veggies

Workout log

• 3 sets of 30 push-ups