David Chiu

Start weight: 182lbs 20% bodyfat
Current weight: 174lbs 17% bodyfat
Ultimate weight: 180lbs 10% bodyfat

Days left in this challenge: 11

This week I haven’t been able to get to the gym for my weight-lifting routine, but I continue to eat clean with little to no cravings whatsoever - although there was one night I was smelling french fries, or fried chicken when I was out and about. The hardest thing is nutrition and eating 5-6 meals a day. For a while we were cooking meals and I would bring leftovers for lunch, but then Heather and I got really busy so I’ve started eating veggie omelets from Good Stuff or going to Whole Foods and getting Huevos Rancheros. For lunch I’ve been walking over to Ralph’s for their salad bar. I also have stocked up my desk with raw almonds and MetRx carb-conscious protein shakes. This way I always have a healthy option to snack on between meals. I can already start to see the beginnings of a ripped midsection but I still have a good 10lbs of bodyfat to lose before I’m totally ripped. So I’m going to try to push extra hard in yoga “fusion” class, drink extra water and supplement with green tea extract and 1 cup of coffee before class to try to accelerate more fat loss.