Goal: Leaner (accomplished)
Final weigh-in is 171lbs. That’s 11lbs less than when I started. Going through this challenge and participating in the XFlowsion program with Eric Paskel has really been incredible! In the last 30 days of doing XFlowsion 4 days a week and following a sensible diet, I’ve become a yoga convert. I’ve never really done yoga before this program but the combination of yoga poses with isometric and plyometric moves along with martial arts and dance is killer. It’s cardio and stretching and toning combined in one accessible program. Heather and I are totally inspired by this program and are determined to stay on the path of health and fitness through different yoga and movement classes along with weightlifting and eating healthy. Plus, I still could lose another 10lbs to be completely ripped!
The XFlowsion DVDs should be out very soon and I encourage everyone to check them out!
That is pretty cool. When I went to the gym I spent 1hr doing yoga, 20mins cardio and 30 lifting weights. I’d prefer doing all 3 all at once like your class.