David Chiu

It’s been more than a month since the XFlowsion program ended and the good news is that Heather and I have continued to get leaner. I am now at 163lbs and 14.5% bodyfat.

That’s close to 20lbs I’ve lost by doing yoga, budokan, eating lots of veggies, staying away from sugar, white carbs, cheese, and only having one cheat day a month. The only bad thing is that we tend to eat a lot of burritos from Poquito Mas (Vegetarian burrito with guacamole, salsa, no cheese and added steak - absolute favorite!). Granted, Poquito Mas uses all fresh ingredients, but the white tortilla is suppose to be on the “forbidden” list. Guess it doesn’t matter since we’re losing weight at a steady pace. I find it amazing that I’ve lost 20lbs and I’m still not ripped. I haven’t been this light in a very long time but I’m determined to get down to 10% bodyfat.