Last minute studying and research for the Navy Seals Fitness Challenge this weekend (my time slot is on Sunday):
Breast Stroke:
http://www.youtube.com/watch?v=T2YN3irK1N8
Combat Swimmers Stroke
http://www.sealfitnesschallenge.com/swim.html
Proper running technique
http://style.uk.msn.com/getfit/sportandexercise/article.aspx?cp-documentid=5815561
http://www.posetech.com/library/pp-RW-0001.html
Inspiration
http://youtube.com/watch?v=j8vqYHLm7V4
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